Tips & Advice
Discover tips & advice from our practitioners for health on a daily basis (beauty, health, tips by season, lifestyle, recipes..) inspired by herbal medicine!
Ashwagandha
Enjoy the taste & benefits
![]() |
Ashwagandha also known as Indian Ginseng has a wide range of benefits and significance in Ayurveda. Ashwagandha has been used for thousands of years as a rejuvenative and Adaptogenic herb. In Sanskrit word “Ashwa” means horse and “Gandha” is vitality – a herb that promotes vitality and virility in its traditional use to support healthy male reproductive system. ... read more |
Protect yourself this winter
with Jojoba Oil
![]() |
Jojoba oil allows the skin to resist the cold and prevents it from drying up. With its high levels of vitamins E and essential fatty acids, this precious oil is highly used to nourish and repair damaged skin and hair. Jojoba oil absorbs easily into the skin, and delivers hydration and moisturization. Its exceptional moisturizing properties help the scarring process. Our... read more |
Ayurvedic approach to Joint disease
Self-Care
![]() |
Joint disorders affect about 80% of the older individuals in North America however the symptoms are worse in the colder weather. The causative factors of joint pains may be due to obesity, improper use of joints, overuse of the joints, sports injury, stress or diet. Most commonly affected joints are knees, ankles, elbows, wrists, fingers and toes. Ayurveda identifies two... read more |
Stay healthy this winter
with Ayurveda
![]() |
Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, and enjoy every idle hour. The winter season holds the perfect antidote to the fast-paced mobility of the summer and fall. This is a time to rest, reflect, hold space, vision, hibernate, withdraw some of our outwardly-focused energy and redirect it inward. Winter season... read more |
Kick-start your day
with Miviton
![]() |
Vacations are over: it’s time to go back to loaded days and school for all! Before the fall shows up and brings its change in temperature and light, strengthen your system for the colder weather and to overcome stress, fatigue and overwork with Holizen. Teen & adult |
Ayurveda and Back to school
An Ayurvedic perspective
![]() |
Over the summer, most families have been enjoying vacation and outdoors activities with late night fun in a relaxation mode. With the end of summer approaching in early September also brings the dawn of a new school year. While back-to-school season may signal excitement over new classrooms and a fresh wardrobe for most kids, for many parents it means stress around shopping budgets,... read more |
Indian Lassi recipe
Summer Drink
![]() |
Summer in Ayurveda is the Pitta season which is dominated by heat. To balance this life-force in your body and mind, Ayurveda uses cooling foods. Lassi is a beverage highly recommended in Ayurveda to improve digestion and balances all the three doshas. |
Multipurpose Jojoba!
Sun, pool, outdoors & vacations
![]() |
Moisturizing your skin in summer with oils is a great idea, Jojoba Oil was made for summer! When traveling, jojoba could replace... read more |
Jal Jeera
Perfect drink for summer!
![]() |
Summer beverage recipe Jal Jeera/Cumin water |
Guidelines for balancing Pitta
General guidelines
![]() |
Pitta relates to the properties of heat in the body, represented by the archetypal qualities of the Sun. The nature of Pitta is hot, light, ascending and fast, and therefore herbs, foods, beverages and lifestyle habits used to pacify Pitta should be opposite in nature, i.e. cooling, heavy, descending, and relaxing. Foods to Avoid |
Summer and ayurveda
Stay cool this summer
![]() |
As you switch to flip flops and outdoor weather, it is a best time to enjoy fresh fruits and vegetable to prevent skin sensitivities, occasional digestive issues and mineral deficiencies. Below are favorite summer tips: |
Alternative to sport drinks
Good lymph flow & hydratation
![]() |
For good lymph flow, to favour toxin elimination, try our therapist’s and educator’s tips. Rock Berger, Nd, Hd. In the morning before leaving the house, mix in a bottle: 700 ml spring water 300 ml pressed pink grapefruit juice (not from-concentrate juice that are too acidic) 30 ml Beautynorm ½ teasp. of Guérande sea salt (less sodium)Drink... read more |
Ayurveda wisdom
Immune-Boosting Tips
![]() |
The holistic approach of Ayurveda helps to focus on prevention in managing the outbreak of coronavirus. Ayurveda emphasises on the avoidance of causative factors and enhancing the immunity against a host of infections. Now more than ever is the time for us to be proactive about creating small moments of happiness with positive emotions to undo the negativities around... read more |
Spring health and wellbeing
Ayurveda, kapha season & digestive tea
![]() |
According to Ayurveda, Spring is the most important season to detoxify the body. Toxins can interrupt its biochemical balance, creating a fertile ground for allergies, flu, and other infections, or disturb the normal functioning of the liver and kidneys. |
Silicon intake
For everyday welfare
![]() |
Silicon is one of the twelve major elements of the elemental composition of the body. It is the first shield of defense of the body. Its Fixation begins during fetal life in the brain, muscles and spleen, before diversifying to other organs and is found mainly in areas of growth and tissue regeneration. Body silicon content closely related to the degree of aging decreases... read more |
December
Let Ayurvedic Wisdom help you enjoy the Spirit of the Season
![]() |
Holidays are an exciting time of the year. Meeting friends and family, entertaining and planning festive meals, shopping for gifts, revisiting memories of past and creating new ones could be stressful at this time of the year. Stress plays a role in the onset of every disease from the common cold to heart disease. Not only is stress invisible, it is created by the person who... read more |
Turmeric latte
warming, healthy and delicious
![]() |
Turmeric has been the subject of numerous scientific studies. Also called ‘the spice of life’, turmeric is well known in Ayurvedic medicine for its many virtues: Antioxidant, anti-inflammatory, it strengthens the immune system, helps digestion and certain skin diseases. One delicious way to get more turmeric in your life with this perfect warming winter drink ... read more |
Focus on fall health
Our top 5 tips to bring internal harmony with the external fall weather
![]() |
According to Ayurveda period from October to February is considered a Vata season. To prepare our bodies to the external weather conditions of blowing cold and dry winds, we need to strengthen our immune system with a fall cleanse. Unlike the spring cleanse meant for detoxification of toxins accumulated due to heavier diet in winter, fall cleanse is designed to strengthen... read more |
Ayurveda & recipe
Recipes for the cold season
![]() |
The seasons have an influence on the doshas, so it’s important to adapt to the nature. The Vata season in this part of Canada extends the months from October to February. The nature of Vata is cold, dry, light, unstable and erratic and therefore herbs, foods, beverages and lifestyle habits used to pacify Vata should be opposite in nature, i.e. warming, moistening, heavy, stable... read more |
Guidelines to balance Vata
Ayurveda & fall
![]() |
The nature of Vata is cold, dry, light, unstable and erratic and therefore herbs, foods, beverages and lifestyle habits used to pacify Vata should be opposite in nature, i.e. warming, moistening, heavy, stable and grounding. Foods to Avoid |
Ayurveda & Herbs Teas
Fall recipes
![]() |
Traditional Ayurvedic teas are made from herbs, spices or fruits that can be easily found in our kitchen cabinets. This fall, prefer herbal teas and hot spicy drinks. Brew a cup of tea, to warm your heart and stay cozy during this change of season.
|
Brahmi
Ayurvedic Herbs for the Mind
![]() |
Mental rejuvenative herbs or Medhya Rasayanas are used in Ayurveda for addressing imbalances in memory and attention. These herbs provide powerful nourishment to the mind. Brahmi also referred to as Bacopa monnieri, Herpestis monniera, water hyssop, and “Brahmi,” has been used in the Ayurvedic system of medicine for centuries. Traditionally, it was used as a brain tonic... read more |
An Ayurvedic Approach to Seasonal Allergies
Springs is here!
![]() |
Allergy is a hyperactive response of the immune system to specific allergens. Seasonal allergies can occur anytime but they occur most often during spring and early summer when plants and trees are flowering and producing pollens. These dramatic changes in the environment challenge the immune system. Researchers and doctors are still unclear why only some of the population is... read more |
Ayurveda for Mom & Mom to be
Tips for Pre natal care
![]() |
According to Ayurveda, pregnancy is a time when everything the pregnant mother tastes, sees, touches, hears, and smells should be nourishing to the mother and child. Foods that are easily digested, nourish the tissues of mother and the unborn child and create a more settled state of mind. There are very specific recommendations to bring about a state of balance in the... read more |
Balancing Kapha
Ayurveda & Spring
![]() |
The nature of Kapha is cold, heavy, smooth, moist and dull and therefore herbs, foods, beverages and lifestyle habits used to pacify Kapha should be opposite in nature, i.e. warming, light, rough, dry and sharp. Foods to Avoid Fruits – most fruits are generally avoided because of their excessive water content and cooling nature, with the exception of those listed... read more |
Kapha & Ayurveda
Top 5 tips
![]() |
Spring is the time of renewal, rejuvenation and blossoms! Ayurveda offers a great array of tools in the form of gentle detoxification and easy weight... read more |
Hair & nails
Mirrors of health
![]() |
The condition of your hair and nails is often a reflection of your age, health, and how balanced your diet is. Are your nails brittle and is your hair dull and prone to split ends? Being tired or sick, stress, ageing, or poor diet can cause deficiencies, affecting the appearance and texture of your hair and nails, and causing them to be weak. B-group vitamins, sulfur... read more |
Tulsi
Tea, mind & body
![]() |
Tulsi or Holy Basil is a herb native to India where it is valued as sacred plant. It is known for its adaptogenic and anti-inflammatory properties. Tulsi contains many phyto-chemicals that counteract the negative effect of stress, support body’s immune response. |
Shatavari drink
Ayurveda & woman health
![]() |
Shatavari is an Ayurvedic herb, one of the most commonly used in India for women to balance the reproductive tissues and hormones. Used for the mood swings and irritability of PMS, menopausal hot flashes, fertility, supports normal production of breast milk for nursing mothers and to enhance libido. It is an herb of such potency that it is translated as “she who possesses 100... read more |
Triphala
Ayurvedic herb uses
![]() |
According to Ayurvedic medicine, Triphala cleanses digestive system, treats constipation, improve nutrition absorption, assimilation and toxins elimination. It also aids in weight loss, inflammation reduction and regulating blood pressure. For Seasonal Detoxification or Weight loss |
Amla
Beauty secrets from India
![]() |
The health benefits of Indian Gooseberry, also known as Amla, can be attributed to its high vitamin C content. Amla, among other things,is known to increases skin health, promotes healthier hair, increases vitality and, acts as an antioxidant. Face |
Khichari
Ayurvedic recipe
![]() |
A classical Ayurvedic panacea food, eaten whenever there is ill health or during a therapeutic regimen such as Panch Karma. There are an infinite array of variations, and based on the herbs and spices chosen, can be prepared to reduce vata, pitta or kapha. Mung Dal is one the most cherished foods in Ayurveda. It is tridoshic; balancing all three doshas and, especially when... read more |