Holizen

Ashwagandha

Enjoy the taste & benefits

Ashwagandha

Ashwagandha also known as Indian Ginseng has a wide range of benefits and significance in Ayurveda. Ashwagandha has been used for thousands of years as a rejuvenative and Adaptogenic herb. In Sanskrit word “Ashwa” means horse and “Gandha” is vitality – a herb that promotes vitality and virility in its traditional use to support healthy male reproductive system.

Ashwagandha benefits athletes by building blood, muscles tissues and healthy semen. Ashwagandha has been well-researched for its ability to support healthy aging and strengthen the immune system

Ashwagandha used daily in a beverage helps minimize the negative effects of stress, supports a healthy immune system and helps build sexual and reproductive balance.

Here is a recipe of Ashwagandha drink which could take a few days to get accustomed to bitter and astringent taste but the health benefits are immense.

  • One cup Purified water
  • One cup Organic milk or almond milk or goat milk (no Soy milk)
  • One tea spoon Organic Ashwagandha powder
  • ¼ tsp Cardamom powder
  • ½ tsp Ginger Powder

Boil water with Ashwagandha powder, cardamom powder and ginger powder. Let the powders steep for 5 minutes. Add milk and let it steep again till the liquid comes to a soft boil.

Add raw sugar or honey to balance the bitter taste.

Neelam Toprani is an Ayurvedic researcher and the formulator of Sewanti herbal remedies and Padmashri massage oils. She has been studying various healing modalities and eastern spiritualties from many masters.

One of the objectives her Company is to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of life.

All the information on our products and their components is for general information only and was made with the best of our knowldege. It does not claim in any way of suggesting a diagnosis or a treatment.