The information provided on herbs and their usage is not intended for the diagnosis or treatment of any medical condition. If you are concerned about a specific medical condition, we suggest you consult a qualified healthcare practitioner.
Native to India, Ashwagandha is a staple of the Hindu traditional medicine - Ayurveda. Ashwagandha has been traditionally used to promote overall good health and well-being.
Men’s herb. Vata & Kapha balancing, May aggravate Pitta if taken in excess.
Qualities - Light, sweet, warming, bitter, astringent and building.
Systems - Reproductive, nervous and respiratory.
Adaptogenic Herb - Helps to reduce the negative effects of daily stress.
Take 1-2 tsp. in warm cow’s milk (preferably raw or organic, whole and sweetened with raw organic sugar with a hint of ghee) or with warm water before bedtime. Beneficial for children as well as people with weakness.
Botanical name: Withania somnifera
Part used: Root.